Many people are getting worried and are looking for a better understanding of how cancer develops in a body and ways to prevent them from spreading. It can be very misleading when most of the reports you’ve read about cancer prevention are very misleading. Sometimes, tips that are recommended in certain studies are advised against another study of a prominent research group or university. However in most cases, what is known today about cancer prevention is still growing. Still, it is accepted well among the populace that the chances of you getting cancer all boil down to the lifestyle choices you take.
If you are concerned about cancer prevention, you’d be happy to learn that simple actions you do and commit it to habit are enough to put cancer cells at bay or even prevent them from growing into your body in the first place. Consider the following tips:
Avoid using tobacco
Any tobacco products will set you straight on the path of getting cancer. There are a lot of reports that link smoking to different types of cancer. The most common one is lung cancer, but other types of cancers such as kidney, cervix, bladder, pancreas, larynx, throat and mouth are included in the list. Chewing on tobacco has also been associated with cancer of the pancreas and oral cavity. Even if you are not a tobacco user, when you are exposed to secondhand smoke daily it will increase the risk of lung cancer.
You can start avoiding tobacco or decide on stopping its use. It is one of the most important decisions for your health that you will make. It is also important to prevent cancer from spreading. If you require assistance in quitting tobacco, you can ask for advice from your doctor on guiding you what you should do. They usually provide strategies and recommend products that aid you in putting a stop to your tobacco use.
There are a lot of misconceptions surrounding healthy diet, which is why a lot of people fail in their health goals. Make sure that you ask your doctor what the proper way to achieve a healthy balanced diet and not the diet promoted by your favorite celebrity wherein they claim as being effective for them is. There are certain cases wherein your body can’t tolerate the kind of diet that your fave celebrity is going through, which will only worsen your condition even if you don’t have cancer, to begin with.
Here are some guidelines that will help you get started.
- Eat more vegetables and fruits. Base your daily diet on vegetables, fruits and many other foods from plant sources like beans and whole grains.
- As much as possible, avoid getting obese. This is not about the morality of being fat. Obesity has mostly been associated with triggering certain health problems that can be deadly. Go for leaner and lighter by choosing high-calorie foods but in lower amounts. This also includes fat coming from animals and refined sugars.
- If you want to drink alcohol, make sure you do it in moderation. There is a high risk of getting cancer when you drink alcohol at an excessive level.
- Limit your intake in processed meats. Reports coming from a cancer agency under the World Health Organization referred to as International Agency for Research on Cancer, concluded that consuming processed meat in large amounts increases the risk of certain kinds of cancer.
There are also gender-specific cancers that you want to check out on how to prevent them. However, keep in mind that certain cancers have no definite cause to it, but the steps above will help you reduce its chance to take over your life.